We all have dreams and goals that we want in life. Ever feel like your dreams are just a tad out of reach? Like there’s an invisible wall keeping you from your goals? Finding empowerment to succeed is like discovering a hidden wellspring within yourself. Feeling stuck with self-doubt can …
The Magic of Daily Journaling Unlock Your Inner Wisdom
The magic of daily journaling to unlock your inner wisdom and how you too can unlock your magic. What is journaling? Journaling is a journey of self-discovery where you record your feelings, thoughts and insights. Journal prompts are a good tool if you are beginning your journaling practice. Prompts give …
How To Embrace Global Wisdom Through Multi-Cultural Values and Traditions For True Well-being
In our interconnected world, the opportunity to learn from diverse cultures and their unique traditions is more accessible than ever. These global perspectives can offer valuable insights into living healthily and well. We can enrich our own lives and foster a holistic approach to health, wellness and wellbeing by learning …
3 WAYS YOU CAN BECOME ADAPTABLE
There can be times when we wish we were not set in our ways and that we could be more adaptable. When we’re faced with a new way of doing things and must abandon our old ways, tried and tested habits it can sometimes seem like an annoyance. For instance, …
Stress and Triggers
How to recognise them and avoid them! Some stress is an inevitable part of life, but understanding how to recognise its signs andidentify triggers can empower you to manage and avoid it effectively. In this blog post, we’llexplore the nuances of stress recognition and offer practical tips on avoiding common …